Logo Image
spacer

Previous Recordings

Please click on the title below to hear a recording of previous Health Talks.

Health Talk Time Description
Food and Mood  
57
Minutes
Does what we eat affect mental health and well-being? Join renowned expert, Dr. Nancy Hoffman, to discuss the relationship between the food you eat and its effect on your mind.
Women's Health   
57
Minutes
Women want straightforward answers to common (and not so common) health concerns. Join Dr. Nancy Goler, expert Kaiser Permanente Ob/Gyn, for a light-hearted, honest discussion about women's health issues. From breast health to hormones, and sex drive to stress, tune in for real answers to those often unspoken questions.
Preventing Colds and the Flu
49
Minutes
Cold and flu season is almost here. Learn the latest about prevention, what you can and can't expect from vaccination, and what to do if you get sick.
Sandwich Generation
63
Minutes
Are you sandwiched between the demands of your aging parents and raising a family? This dual care giving role places significant strains on you and your relationships, leaving little time to care for yourself. Join Dr. Mason Turner to learn about the many resources available to ease your stress while being part of the aptly named Sandwich Generation.
Emotional Eating
50
Minutes
Why do we crave sugary, high fat foods when we're depressed, lonely, stressed or angry? Join Dr. Sherilynn Cooke for an insightful look at the biological, societal, and cultural cues that trigger emotional eating. Learn practical ways to manage cravings and avoid unwanted weight gain.
Men's Health
45
Minutes
New news about men's health emerges every day - and much of it is about prevention. Join Dr. Gregory Marshall as he discusses ways to stay healthy ranging from essential cancer screenings, to common urinary issues, to vibrant sexual health.
Look Good, Protect Your Skin
45
Minutes
Summer is just around the corner. Prepare for the sunny season with tips and professional advice about looking good and feeling more comfortable in your skin. Join Jocelyn Thein, MD, Dermatologist from Kaiser Permanente in Hayward and South San Francisco, who will share the latest on products and treatments to protect your skin while enhancing your appearance.
Seasonal Allergies
49
Minutes
Is it allergies or is it a cold? The symptoms are often the same, but how you treat them is different. If someone in your family suffers from a runny nose, cough, or congestion that persists, they may have allergies. Join Dr Andrew Hope to learn how to prevent and treat allergies from managing common symptoms to knowing when to get tested.
How I Turned Around My Diet and My Health

61
Minutes

Where you get your food and how you cook it makes a big difference in your overall health. Find out how shopping local farmer's markets and cooking at home can be more enjoyable, more affordable, and less time consuming. Join Dr. Preston Maring for practical strategies to feed your family fresh and fast.
Get the Lowdown on High Blood Pressure

58 Minutes

A healthy lifestyle can help prevent high blood pressure and is one of the most effective ways to keep you and your family healthy. Log in to hear one of Kaiser Permanente's leading heart health experts, Dr Joe Young, talk about why your blood pressure matters. Find out how you can take steps to reduce your risk.
Exercise and Weight Loss:

54
minutes

For many, ringing in the New Year brings with it a renewed focus on health. Often we resolve to get fit and lose some weight. While exercise is a key part of being healthy, understanding which exercises actually promote weight loss can be confusing. Join Dr. Todd Weitzenberg for an informative webinar to learn more about specific strategies to improve your fitness and makes strides toward your weight loss goals.
Finding Fulfillment

59
minutes

Do you long for greater fulfillment, empowerment, and freedom in your life? This workshop will give you tools to create life-work balance. You'll learn how to manage or alleviate stress, renew your personal and professional life, and navigate change. Have a piece of paper and a pen available and join us for an hour of hands-on learning.
Preventing Type 2 Diabetes

57
minutes

Researchers say as many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue.The good news is you can delay or prevent the onset of diabetes by taking action now. Join us to hear expert  Marc Jaffe, MD, discuss changes you can make to prevent diabetes.
Talking to Teens about Tough Topics

57
minutes

Looking for tips on parenting a teenager? Learn how positive communication with your growing teen or pre-teen can break down walls and encourage a healthy relationship between you and your child.
Getting Good Sleep

57
minutes

A restful night’s sleep is crucial to your well-being. Trouble sleeping can affect your state of mind, your productivity, and even your overall health. Find out how to improve your health with a good night’s rest.
Boost Your Brain Power

65
minutes

Learn what you can do to boost your memory, prevent dementia, and build brain power. Nancy Hoffman, PsyD, will discuss the latest research on exercise, nutrition, and activities that can help sharpen your mind and improve your overall well being.
Stay Active and Avoid Exercise Injury

56
minutes

Summer is a great time to get outdoors and change your exercise routine. Whether you’re a weekend warrior or a seasoned athlete, protect your joints and muscles to get the most out of your exercise and play. Join Todd Weitzenburg, MD, for an engaging presentation on ways to prevent common sports injuries and stay healthy as you gear up for an active summer.


 

Copyright © 2011 The Permanente Medical Group, Inc. All rights reserved.