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Live Webinars, October 2012 to January 2013 
To view information for Feb-May 2013 Webinars please Click here 
What is a Webinar?

Kaiser Permanente Webinars offer "live" interactive learning with a professional health expert and coach. View the presentation through your computer's web browser and listen through your phone or computer headset. Most Webinars are free to Kaiser Permanente members and nonmembers.

How to join a WebEx Webinar
Click here to learn the simple steps to join a webinar.  **During the video 2 boxes will pop up. Read the information, then click "continue" to watch the rest of the video.
Can I attend these Webinars with my Smartphone?
Yes, if you have a 4g phone (Examples: iPhone, ipad, or Android)
* You will be alerted to download the WebEx application
Recorded Webinars are available - 24 hours a day, 7 days a week on a variety of topics including exercise, weight loss, quitting tobacco and more!
Sleep Secrets
Trouble getting enough sleep? How much sleep do I really need? Learn the secrets to sleeping better and discover resources to help you.
6 - 7 p.m., Wednesday, Nov. 7
11:30 a.m. - 12:30 p.m., Thursday, Jan. 10
Preventing Diabetes and Heart Disease

Join a dietitian in a one-hour version of our preventing diabetes and heart disease class. If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you.
        4 - 5 p.m., Wednesday, Oct. 24
        4 - 5 p.m., Tuesday, Nov. 27
        4 - 5 p.m., Wednesday, Dec. 26
        4 - 5 p.m., Tuesday, Jan. 22

Cholesterol: Taking Control  

Join a dietitian in a one-hour online version of our cholesterol class. Learn how to make smart food choices to lower your cholesterol and reduce your risk for heart disease.

11:00 a.m. - Noon, Tuesday, Oct. 16
11:00 a.m. - Noon, Tuesday, Dec. 18
11:00 a.m. - Noon, Tuesday, Jan. 15
Getting to the "Heart and Sole" of Health

This class is a core component of cardiac/vascular health. Join us for an interactive session covering coronary and peripheral artery disease risk factor reduction, symptom recognition, common medications, nutrition basics, exercise, and stress management.

11:30 a.m. - 12:30 p.m., Thursday, Oct. 4
11:30 a.m. - 12:30 p.m., Thursday, Nov. 1
11:30 a.m. - 12:30 p.m., Thursday, Dec. 6
11:30 a.m. - 12:30 p.m., Thursday, Jan. 3
Freedom from Tobacco

Ready to quit? This 4-session webinar covers: preparing to quit; getting through quit week; staying quit by managing your stress; and top relapse prevention steps. Attend all or single presentations based on your needs. If you are ready to quit, take all four sessions to support your quitting effort. 

Getting Ready to Quit

6-7 p.m., Monday, Oct. 29   

Maintaining Your Sanity, Getting Through Quit Week

6-7 p.m., Monday, Nov. 5

Staying Quit: Beyond Quit Week Relapse Prevention

6-7 p.m., Monday, Nov. 12   

Staying Quit: Managing Your Stress

6-7 p.m., Monday, Nov. 19 

Getting Ready to Quit
11:30 a.m. - 12:30 p.m., Monday, Jan. 7

Maintaining Your Sanity, Getting Through Quit Week

11:30 a.m. - 12:30 p.m., Monday, Jan. 14 

Staying Quit: Beyond Quit Week Relapse Prevention

11:30 a.m. - 12:30 p.m., Monday, Jan. 21

Staying Quit: Managing Your Stress

11:30 a.m. - 12:30 p.m., Monday, Jan. 28
Break Free for Life: Quit Smoking 

Kick start your quit effort with this online class and leave with a personal quit plan designed for your success. Class includes an overview of medication options.

6 - 7 p.m., Wednesday, Oct. 10
6 - 7 p.m., Tuesday, Nov. 13
6 - 7 p.m., Wednesday, Dec. 12 
6 - 7 p.m., Tuesday, Jan. 8
Weight Loss: Weighing the Options

Want to lose weight? Learn how to live a healthier life and lose weight by attending our online weight loss webinar.

Noon - 1 p.m., Tuesday, Oct. 9
Noon - 1 p.m., Tuesday, Nov. 13
Noon - 1 p.m., Tuesday, Dec. 11
Noon - 1 p.m., Tuesday, Jan. 8
Healthy Connections (Ongoing weight loss support webinar) 

Join our live web-based support groups for ongoing support with weight loss or weight maintenance. Topics include dealing with obstacles preventing you from achieving your goal weight, exercise recommendations and ideas, meal and snack planning, roadblocks you may be facing, and eating in social settings. 
This webinar will provide you with the support and accountability that you may need to help you achieve or maintain your goal weight. 

Support groups are held the fourth Wednesday of every month at 4:30 pm

Information provided in these webinars is not a substitute for the advice of your personal physician or other qualified health care professional. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding medical symptoms or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in a webinar. If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.
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